“Citrus face and body scrub”

“Nature’s Scents” by Raje Airey


you will need:


45 ml/ 3 tbsp. freshly ground sunflower seeds

45 ml/ 3 tbsp. medium oatmeal

45 ml/ 3 tbsp. flaked sea salt

45 ml/ 3 tbsp. finely grated orange peel

3                      drops of grapefruit essential oil

almond oil


Mix together well all the ingredients except the almond oil and store in a sealed glass jar.  Using just a little at a time, mix with some almond oil to make a thick paste, then rub over the face and body, paying particular attention to areas of dry skin such as the elbows, knees and ankles.  Wipe off any residue with a tissue before showering or bathing.